![]() The yoga poses for beginners that are outlined here are valuable enough to keep you occupied for a long time. It's a good idea to keep things simple when you're just starting. Mindfully and with conscious breaths, learn beginner yoga poses first. Many basic yoga postures feel very familiar because our bodies bend and fold naturally into poses. And remember that your yoga practice is a lifelong pursuit-giving you plenty of time to learn scores of postures. If you got out of bed this morning and stretched your arms over your head, you already did a yoga pose. The goal in Hampton is “to help everyone of every age achieve their fitness goals,” Linthicum says.įor more information, visit a new yoga student, you might feel overwhelmed by the number of poses and their odd-sounding names. “We have over 60 Silver Sneakers members.”Īccording to Linthicum, there are plans to offer a Silver Sneakers yoga course in the future and expand the program to include the Fort Monroe and North Phoebus Community Centers. “We have seen tremendous success for both our programs and our members,” says Elizabeth Linthicum, recreation manager for Hampton Parks & Recreation Department. Hampton recently added Silver Sneakers to three of its community centers: West Hampton, Northampton and the Senior Center. It’s a good way to workout, have fun, build up your strength and keep fit.” We do yoga, cardio, aerobics, weights and stretching. “I think it is a terrific program,” she says. Olivia Sala has been involved with Silver Sneakers in James City County for four years and works out at the recreation center multiple times a week. The motto for Silver Sneakers is ‘fitness, friends, and fun.’” I have everyone’s email address and check in with them. “The camaraderie here is huge,” Peck says. Up to three dozen people join her afternoon classes, and she takes a personal interest in her class participants. She has been teaching the classes ever since. ![]() Gail Peck, an instructor, helped implement Silver Sneakers at the James City County Recreation Center eight years ago. “The exercise benefits include reduced risk of cardiovascular disease, strength training for bones and muscles, improved balance to help prevent falls and improved mental health.” “With their membership, patrons have access to all our facility has to offer: the fitness center, track, racquetball court, pool and ten special Silver Sneakers classes per week for a range of fitness levels,” says Carla Brittle, recreation centers administrator for James City County. In March, the center began offering additional Silver Sneakers classes due to demand. There are roughly 575 Silver Sneakers pass holders at the James City County Recreation Center. The program has been growing in popularity in James City County in part because of the county’s retired population. Silver Sneakers keeps me on the ball and keeps me moving.” Sometimes you need all the encouragement you can get. The instructors keep an eye on everyone and encourage everyone. ![]() Kays enjoys the program not only for the physical activity but also for the social aspect. I hadn’t been doing anything for a while, and my poor body was getting desperate, so I decided to give it a try.” “I had recently been widowed when I first heard about it,” he says.
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